A Silent Journey Inward
Three days and two nights of Maun Sadhana โ meditation, pranayama, mantra, and self-introspection โ at Shantivan Ashram. A monthly opportunity to awaken inner consciousness and refine the soul.
๐ช At a Glance
Awaken Your Inner Consciousness
Antah Urja Satra is a Maun (silent) sadhana retreat that awakens our inner consciousness through ancient Vedic techniques โ meditation, pranayama, yog, mantra chanting, and svadhyaya โ that ultimately take the sadhak toward righteousness and prepare them to serve the community selflessly.
In this sadhana, participants focus solely on their Atma Parishkar (self-refinement) through soul-churning and self-introspection, free from physical desires.
Upcoming Sadhana Camps
One camp per month. Each runs Friday noon to Sunday noon. 8 spots per camp โ reserve early.
Three Days, A Lifetime of Insight
Every minute thoughtfully designed for inner awakening. Click each day to expand.
The Sacred Rules of Maun
For the satra to truly transform, every participant honors these eleven disciplines.
Report Friday ~12:00 PM at Shantivan. Lunch is served right after arrival.
Instructions for the satra are delivered by the facilitator right after Friday lunch.
Remain silent (maun) for the entire duration. The facilitator will guide as needed.
No cell phone use during the satra (emergency-only).
Satvik food, fruits, and Pragyapey (herbal tea) will be served throughout.
Each sadhak must sign a waiver form to stay at Shantivan.
Participants with any serious illness should communicate with organizers BEFORE arriving.
Food allergies must be disclosed to organizers in advance.
During diary time, summarize your inner experience, feelings, and emerging resolutions.
GPWO reserves full right to accept or cancel registrations based on availability.
The satra concludes on Sunday around 12:00 PM.
Your Sadhana Essentials
Pack light. Pack with intention. Each item supports your three days of practice.
No Camps Open Right Now
All upcoming Sadhana camps are currently closed. Please check back soon โ new dates will open here. For any questions, email [email protected].
Questions Before You Reserve?
Reach out to any organizer โ we'll happily explain the satra, the silence, or anything else.
๐ Sadhana Satra Waiver โ Required
All participants must sign the Sadhana Satra waiver before the camp begins.