🪷 Antah Urja Satra

अंतःऊर्जा मौन साधना शिविर

A Silent Journey Inward

Three days and two nights of Maun Sadhana — meditation, pranayama, mantra, and self-introspection — at Shantivan Ashram. A monthly opportunity to awaken inner consciousness and refine the soul.

📅 Pick Your Camp Date View Daily Schedule

🪔 At a Glance

⏳

Duration3 days, 2 nights · Friday noon → Sunday noon

📍

WhereShantivan Ashram · 4173 Boundary Rd, Sundridge ON

👥

WhoAdults only (no kids) · 8 spots per camp

🤫

PracticeMaun (silence) throughout · Satvik food included

📅

FrequencyOne camp per month — register for any upcoming weekend

🪔 What is Antah Urja?

Awaken Your Inner Consciousness

Antah Urja Satra is a Maun (silent) sadhana retreat that awakens our inner consciousness through ancient Vedic techniques — meditation, pranayama, yog, mantra chanting, and svadhyaya — that ultimately take the sadhak toward righteousness and prepare them to serve the community selflessly.

In this sadhana, participants focus solely on their Atma Parishkar (self-refinement) through soul-churning and self-introspection, free from physical desires.

📅 Choose Your Weekend

Upcoming Sadhana Camps

One camp per month. Each runs Friday noon to Sunday noon. 8 spots per camp — reserve early.

October 2026

Oct 2–4, 2026

Fri – Sun · 3 days, 2 nights

🚫 Not available this month

Closed

November 2026

Nov 20–22, 2026

Fri – Sun · 3 days, 2 nights

🚫 Not available this month

Closed

December 2026

Dec 4–6, 2026

Fri – Sun · 3 days, 2 nights

🚫 Not available this month

Closed

January 2027

Jan 1–3, 2027

Fri – Sun · 3 days, 2 nights

8 of 8 spots available

Reserve →

February 2027

Feb 5–7, 2027

Fri – Sun · 3 days, 2 nights

8 of 8 spots available

Reserve →

🕯 Daily Schedule

Three Days, A Lifetime of Insight

Every minute thoughtfully designed for inner awakening. Click each day to expand.

11:00–12:00

📍 Reporting at ShantivanSign in, settle in, prepare for silence

12:00–1:00 PM

🍽 LunchSatvik food

1:00–2:00

🪔 Sankalp & Gayatri JapBegin with intention setting and mantra recitation

2:00–2:30

🕉 Omkar SadhanaAs directed by Pujya Gurudev

2:30–3:00

✍ Gayatri Mantra LekhanMantra writing for focus and grounding

3:00–4:00

📖 SvadhyayaReading sacred Pariwar literature

4:00–4:30

☕ Pragya Pey BreakHerbal tea break

4:30–5:30

🪷 Aarti & Naad Yoga SadhanaSound vibration meditation

5:30–6:00

🌳 Nature WalkSilent walking meditation in the ashram grounds

6:00–7:00

🍽 DinnerSatvik food

7:00–7:30

🎙 Gurusatta's Audio/Video MessageGuidance from Gurudev's recordings

7:30–8:30

📖 SvadhyayaContinued reading

8:30–9:00

✍ Diary Writing & PrayerIn Mataji's voice

9:00 PM

🧘 Tatva Bodh SadhanaSelf-introspection on your bed, then sleep

5:00–6:30

🌅 Wake up · Atma-Bodh5–7 min self-awareness on bed · morning prayer in Mataji's voice · get ready

6:30–7:00

🧘 Meditation of Three BodiesPhysical, Subtle, Astral — guided in Gurudev's voice

7:00–7:40

🌀 Pranayam, Sandhi Sanchaalan & Pragya YogBreath work and joint movements

7:40–8:20

🔥 Yagya & AartiSacred fire ceremony

8:20–9:00

🍽 Light BreakfastSatvik

9:00–9:45

🌳 Nature Walk

10:00–10:30

🕉 Omkar Sound MeditationIn Pujya Gurudev's voice

10:40–11:30

🍽 Lunch breakSatvik food

11:30–12:30

🧹 Cleaning & Rest

12:30–1:00

🪔 Jyoti Avdharan / TratakPranayam + flame meditation in Mataji's voice

1:00–1:20

✍ Gayatri Mantra LekhanNotebook provided

1:20–4:15

📖 Svadhyay & Chintan MananPujya Gurudev's book read aloud · sadhaks remain silent

2:00–3:00

🤝 Shramdaan / SevaVolunteering work — service as meditation

4:30–5:00

🪷 Gayatri Mata's Aarti

5:00–6:00

🎵 Naad Yog Sadhana

6:15–7:00

🍽 DinnerSatvik food

7:30–8:00

✍ Daily Diary WritingInner experiences & resolutions

9:00 PM

🧘 Tatva-Bodh SadhanaSelf-introspection · sleep

5:00–6:30

🌅 Wake up · Atma-BodhMorning prayer · get ready

6:30–7:00

🧘 Meditation of Three Bodies

7:00–7:40

🌀 Pranayam, Sandhi Sanchaalan, Pragya Yog

7:40–8:20

🔥 Yagya & Aarti

8:20–9:00

🍽 Light Breakfast

9:00–9:45

🌳 Nature Walk

10:00–10:30

🕉 Omkar Sound Meditation

10:40–11:30

🍽 Lunch break

11:30–12:30

🏠 Cleaning & DepartureSatra concludes · take the silence home with you

🤫 Disciplines & Process

The Sacred Rules of Maun

For the satra to truly transform, every participant honors these eleven disciplines.

Report Friday ~12:00 PM at Shantivan. Lunch is served right after arrival.

Instructions for the satra are delivered by the facilitator right after Friday lunch.

Remain silent (maun) for the entire duration. The facilitator will guide as needed.

No cell phone use during the satra (emergency-only).

Satvik food, fruits, and Pragyapey (herbal tea) will be served throughout.

Each sadhak must sign a waiver form to stay at Shantivan.

Participants with any serious illness should communicate with organizers BEFORE arriving.

Food allergies must be disclosed to organizers in advance.

During diary time, summarize your inner experience, feelings, and emerging resolutions.

GPWO reserves full right to accept or cancel registrations based on availability.

The satra concludes on Sunday around 12:00 PM.

🎒 Things to Bring

Your Sadhana Essentials

Pack light. Pack with intention. Each item supports your three days of practice.

1🛏 Bed sheet, pillow, blanket

2🧥 Sweater / jacket with hood

3👟 Running / walking shoes

4📓 Notebook and pen

5🪔 Kalash (if you have one)

6🪥 Toothbrush / shaving kit

7💊 Medication (if any)

8🎧 Ear buds (for sound sleep)

9💧 Water bottles

10🧼 Bath soap / body wash

11🟡 Towel

12🧘 Yoga mat

13🪷 Gayatri Mantra yellow dupatta

14📔 Gayatri Mantra Lekhan book

15📿 Mantra jap mala

16📱 Cell phone + charger (emergency only)

17👘 Indian / comfortable attire

📝 Reserve Your Spot

Begin Your Maun Journey

Fill the form below. We'll confirm via email within 24 hours.

✅ Selected camp: Jan 1–3, 2027 (please include this date in the form below — "2027-01-01")

Your Name *

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Spouse or Companion Name *

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Sadhana Dates: *

Home Address *

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Gender *

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Spouse or Companion Gender *

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Email *

Phone Number *

I agree on Terms of Service

Please note, after receiving the application, an authorities will take a decision and send confirmations. Even after approval, if the participant fails to meet the requirement/discipline of course (satra), he/she shall not be permitted to take the course. Disciplines & Process: 1. The course (satra) will be very different for all other satras. The discipline & instruction of Sadhana will be difficult. 2. One needs to stay in shared accommodation facility during the course. 3. One needs to perform all his/her routine work by himself, including washing, cleaning, etc. 4. One needs to be silent & introverted till the end of sadhana . 5. Need to follow specified instructions for sadhana and swadhyay (study). Rest of the time, for going deep into inner concise & holy concise it is suggested to perform deep introvertive self-inspection. Other study materials, like newspapers, will not be available. 6. Food & pragya drink will be served. The served food contain one chapati, chatni of herbs, rice or dalia . No other food will be allowed. 7. No restriction on number of JAP (chanting of Mantra). The focus will be on the deeper of meditation rather number of chanting. The special sadhana would complete in around 6 hours. Both time, the recorded audio will be played for 20 minutes followed by self inspection on what heard. Approximately it will be 2 hrs of time for Swadhyay (study of books) and its introspections. The time remain after sleep, daily routine , food etc would require to involved for self inspection and Jap . 8. After completion of Sadhana , you will summarise in writing the inner-experience, feeling and emerged resolution. A duly Formal resolution will be conducted religiously after completion of Satra. Dont: 1. Do not bring someone who can not stay alone (like kid etc) or need attention from us. 2. Someone suffering from disease is discouraged for this satra.

Form Security Question *

Questions Before You Reserve?

Reach out to any organizer — we'll happily explain the satra, the silence, or anything else.

Manish Patel

Rakesh Sharma

Manhar Sutaria

Devang Singh

📋 Sadhana Satra Waiver — Required

All participants must sign the Sadhana Satra waiver before the camp begins.

Complete Waiver →